The best advice for young basketball players

1. Master the fundamentals

Before moving on to advanced techniques, young players must develop a solid dribbling base, passes, shots and defense . Practicing these fundamental skills daily will improve your global game.

• Dribble: work the use of both hands and practice while keeping your head lifted.
• Passage: Learn the chest passes, rebounds and aerial passes to improve team game.
• Shots: focus on posture, monitoring and regularity for more precision.
• Defense: Stay on your support, adopt a low posture and anticipate the movements of the opponent.

2. Improve your foot game and agility

Basketball is a fast sport that requires fast movements and a good balance . Improving your foot game helps players effectively move on the field.

• Exercises with scale to improve speed and coordination.
• Jumps to the rope to strengthen the endurance and speed of support.
• Exercises with cones to work on agility and management changes.

3. Strengthen your muscles and endurance

Strength and endurance are essential to maintain performance during a whole match.

🏋️ bodybuilding: do body weight exercises such as squats, slits and pumps to strengthen the trunk and legs.

🏃 Endurance training sessions: race, sprints and fractional training to improve endurance.

💦 Hydration and recovery: drink water before, during and after training to stay hydrated.

4. Develop a good understanding of the game

Understanding basketball is just as important as being in good physical condition. Watching matches, analyzing tactics and learning strategies can improve decision -making and vision of the game .

• Watch professional matches to study techniques.
• Explore different offensive and defensive strategies.
• Contact effectively with your teammates.

To learn more about the development of youth skills in basketball, consult the Youth Basketball Guidelines de la NBA. This guide describes the steps to create a positive experience and improve the performance of young players.

5. Work the precision of the shots

Shooting is an essential skill in basketball. Young players should practice shooting every day by focusing on the position of the hands, balance and monitoring of shooting .

🏀 The rehearsal is key - make at least 100 to 200 shots per session .

🏀 Practice at real speed to simulate the conditions of a match.

🏀 Film to analyze and correct your posture.

6. Train with a goal

Each training session must have specific objectives. Whether it is to improve free throws, speed or defense, defining objectives makes it possible to follow progress and remain motivated.

• Use targeted exercises to correct your weak points.
• Set daily, weekly and monthly objectives.
• Measure your progress to remain motivated and constant.

7. Develop a winner mentality

Basketball is as much a mental and physical game. Developing confidence, discipline and resilience will help young athletes stay concentrated under pressure.

• Use visualization techniques to strengthen your confidence.
• Learn from your mistakes and transform them into learning opportunities.
• Stay engaged and never give up even during difficult training days.

8. Play against stronger opponents

Confronted with more experienced players accelerates development. Playing in competitive environments improves adaptability and pushes young athletes to raise their level of play.

• Take part in local tournaments or travel teams.
• Train with older and more experienced players.
• Never go back to a challenge, face it with determination!

To learn more about the importance of physical activity for young people, consult this WHO guide .